6 km/h

7 km/h

8 km/h

9 km/h

10 km/h

11 km/h

12 km/h

50 m

30 s

26 s

23 s

20 s

18 s

16 s

15 s

100 m

1 min

51 s

45 s

40 s

36 s

33 s

30 s

200 m

2 min

1' 43

1 min 30

1' 20''

1' 12''

1' 05''

1 min

300 m

3 min

2' 34''

2 min 15

2 min

1' 48''

1' 38''

1' 30''

400 m

4 min

3' 26''

3 min

2' 40''

2' 24''

2' 11''

2 min

500 m

5 min

4' 17''

3 min 45

3' 20''

3 min

2' 44''

2' 30''

600 m

6 min

5' 09''

4 min 30

4 min

3' 36''

3' 16''

3 min

700 m

7 min

6 min

5 min 15

4' 40''

4' 12''

3' 49''

3' 30''

800 m

8 min

6' 51''

6 min

5' 20''

4' 48''

4' 22''

4 min

900 m

9 min

7' 43''

6 min 45

6 min

5' 24''

4' 55''

4' 30''

1 km

10 min

8' 34''

7 min 30

6' 40''

6 min

5' 27''

5 min

2 km

20 min

17' 09''

15 min

13' 20''

12 min

10' 55''

10 min

3 km

30 min

25' 43''

22 min 30

20' 00''

18 min

16' 22''

15 min

4 km

40 min

34' 17''

30 min

26' 40''

24 min

21' 49''

20 min

5 km

50 min

42' 51''

37 min 30

33' 20''

30 min

27' 16''

25 min

6 km

1 h 00

51' 26''

45 min

40' 00''

36 min

32' 44''

30 min

7 km

1 h 10

1 h 00

52 min 30

46' 40''

42 min

38' 11''

35 min

8 km

1 h 20

1 h 08

1 h 00

53' 20''

48 min

43' 38''

40 min

9 km

1 h 30

1 h 17

1 h 07

1 h 00

54 min

49' 05''

45 min

10 km

1 h 40

1 h 25

1 h 15

1 h 06

1 h 00

54' 33''

50 min

11 km

1 h 50

1 h 34

1 h 22

1 h 13

1 h 06

1 h 00

55 min

12 km

2 h 00

1 h 42

1 h 30

1 h 20

1 h 12

1 h 05

1 h 00